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Meditation for stress and sudden shock
This breathing meditation goes back to Yogi Bhajan from Kundalini Yoga and is quite excellent (also) in its effect when we have been frightened or have experienced a shock situation.
It helps us to regain inner balance, calm our nerves and thus also reduces post-traumatic stress.
A special breathing rhythm results from the repetition of a mantra, and a special hand posture, also called mudra, further supports the deepening of the meditation here.
The mantra:
6x SAT NAM, then 1x WAHE GURU = 1 complete cycle.
Tanisha’s Planet on YouTube:
https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw
music - Artlist
words, filming & artwork - Tanisha
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By Tanisha, inspiriert durch Meditation, Menschen und KunstThis breathing meditation goes back to Yogi Bhajan from Kundalini Yoga and is quite excellent (also) in its effect when we have been frightened or have experienced a shock situation.
It helps us to regain inner balance, calm our nerves and thus also reduces post-traumatic stress.
A special breathing rhythm results from the repetition of a mantra, and a special hand posture, also called mudra, further supports the deepening of the meditation here.
The mantra:
6x SAT NAM, then 1x WAHE GURU = 1 complete cycle.
Tanisha’s Planet on YouTube:
https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw
music - Artlist
words, filming & artwork - Tanisha