If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

A Meditation to Relieve Stress

A Gentle Return to Calm and Clarity

In the midst of daily pressures and inner tension, it can be hard to find a moment of true stillness.

This episode offers you a simple, beautiful meditation designed to help release stress from the body and mind.

You don’t need to force anything — just find a quiet space, close your eyes, and allow yourself to be guided back into ease.

Let this be a pause.

A breath.

A gentle reminder that peace is never far — it lives within you, waiting to be remembered.

All episodes from the book- Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon 

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Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...