In this episode of "The Calm Classroom Podcast," teachers are guided through a short morning meditation titled "Setting Your Intention." Designed to help educators start their day with clarity and purpose, this meditation focuses on deep breathing, heart-centered reflection, and visualization techniques. Teachers are encouraged to identify a positive intention for the day, such as patience, compassion, or resilience, and to embody this intention through mindful breathing and visualization. The meditation aims to cultivate a sense of calm, focus, and empowerment, giving teachers the tools they need to navigate their day with grace and to make a positive impact in their classrooms and beyond.