You don't need a mountain retreat, or hours in silence to know the health benefit of meditation.  In this episode of Empty Nest Globe we're breaking down the myths and giving you simple tips to make meditation easy stress free for you, especially in this season of life.  Even if you're too busy or a skeptic all your life, you will come around and see that having a simple moments of stillness can get you grounded, calm and at peace with consistent simple meditation.