Have you ever tried meditation?

Ever wondered how it could improve the lives of Highly Sensitive People (HSPs), introverts, and empaths?

My latest podcast guest shared a wealth of wisdom when it comes to the topic of meditation and being a sensitive human being.

David Johnson is a life coach for introverts and highly-sensitive people, where he helps people gain confidence in themselves and in the lives that they wish to live by using the techniques that he has learned while studying Buddhism.

David is a Highly Sensitive Person (HSP), introvert, and INFJ who is currently located on the island of Maui, in Hawaii.

He is originally from the United Kingdom and spent seven years living in a Buddhist community studying meditation with a Tibetan Buddhist teacher when he was in his late twenties.

Now, David co-facilitates men’s mentoring circles in the local jail on Maui and has a passion for helping the quieter folk. He is an advocate for men who are struggling with understanding their personality type and are looking for strategies to be in the world without changing who they are.

To connect with David and his work, please visit his website: https://www.crossingthethreshold.net/