This is a meditation for when you’re feeling disconnected. Perhaps a general feeling of disconnection, perhaps disconnected from your body.

Take some time to explore your experience of disconnection & what may be underneath.

Note - apologies for the lack of intro and outro on the episode. I was having tech troubles and unable to find a solution. Apparently my computer was also feeling disconnected!

You’ll find info and supports in episodes 1,2 & 3