This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever.

Meditation : Full Body Scan (with bonus Yoga Nidra)

If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic!

Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor &amp; Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck.

Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

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If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic! Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck. Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

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Meditation : Full Body Scan (with bonus Yoga Nidra)

Meditation : Full Body Scan (with bonus Yoga Nidra)