Are you struggling to switch off at night? Can't relax, can't get to sleep easily, Don't have a good quality night's sleep, Feel stressed or anxious? - Then this carefully researched guided meditation is for you!

This meditation has helped numerous clients of mine and I'm so happy to be able to share it with a larger audience. Whether you're looking to enjoy more meditation in your life, or you are looking at trying meditating for the first time, this easy to follow episode is perfect to listen to just before bed. Enjoy x