<p>If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night. </p>

If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.

<p>If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.&nbsp;</p>

Meditation: Grounding Here Now

A former news anchor and devout yogi, Linsey Birusingh now brings you conversations with trusted sources on the science and philosophy of yoga. Gain insight you can actually use, and a wide range of guided meditations that put theory into practice. New content every other Thursday. Linsey Birusingh is an ERYT 500 YACEP and Yoga Medicine Therapeutic Specialist who teaches trauma-sensitive yoga and 200/500 yoga trainings around the world.

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Meditation: Grounding Here Now

Meditation: Grounding Here Now