Wise Awareness

Meditation Guide #2 | Kumāra Bhikkhu

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  • Recognizing and 'undoing' unhelpful beliefs about meditation
  • Meditating with eyes open
  • Reducing effort in meditation
  • Making meditation natural rather than forced
  • Awareness of seeing, hearing and other senses
  • Working with emotions that arise during meditation
  • The simplicity of awareness

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    (Recorded in 2012)

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    Wise AwarenessBy Kumara Bhikkhu