In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime shut down your digital devices, get yourself organized for bedtime, and use this 10-minute meditation to help clear your mind and welcome sleep. This recorded guided meditation by Dr. Romie is based in mindfulness techniques and can be used anytime during the day when you need to find your center and connect to calm. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.