<p>Take a couple of minutes to relax and detach with an EMDR (Eye Movement Desensitization and Reprocessing) activity. Whether you're seeking relief from stress, anxiety, or simply wish to unwind after a long day, this guided session offers a tranquil retreat for the mind and body.</p>

Take a couple of minutes to relax and detach with an EMDR (Eye Movement Desensitization and Reprocessing) activity. Whether you're seeking relief from stress, anxiety, or simply wish to unwind after a long day, this guided session offers a tranquil retreat for the mind and body.

Méditation guidée avec Hugo: Exercice du Lieu Sûr

Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. 

We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam.  

Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU 
Wherever you listen to podcasts.

We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: https://counselling.students.yorku.ca/well-being-podcast (go.yorku.ca/WBpodcast) and subscribe to Well-being and YU Wherever you listen to podcasts. We hope you join us on this journey, because a few mindful minutes can really make a difference!

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Méditation guidée avec Hugo: Exercice du Lieu Sûr

Méditation guidée avec Hugo: Exercice du Lieu Sûr