Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

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 You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.