Sara Lazar is at Harvard studying if and how meditation can promote focus, creativity and reduce stress.

In this episode Sara and I discuss what she’s learned, meditation techniques, and conduct an impromptu guided meditation session mid-podcast. I’ve been meditating for 7 years and can say this episode has something for both expert meditators and beginners.

Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).