In this episode,  Anna and Ashok discuss meditation, healing and awakening. Themes related to the therapeutic use of mindfulness, hypnosis, and practices of deeper awakening converge to produce a fascinatingly rich conversation. You might not have heard Ashok speak like this before, even if you know his work.

Ashok Gupta is well known to the community of people who are on the healing journey with fatigue. He is the founder and CEO of the Gupta Program, a celebrated recovery program that leverages neuroplasticity and mindfulness in a variety of ways. In this episode, Ashok also mentions his new initiative: 'Daily Guptacise'.

You can find out more about Ashok, his work and his programme here: https://guptaprogram.com/?fbclid=IwAR1JcPHQmCRvPJcLzdBJk7_KgMH9Xme1TkC-QK4FfQzLvTlUmBFak_jT9aQ  

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it.

Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout.

To find out about working with Anna 1-1 please visit www.hypnocatalyst.com

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS.

Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.