In this episode,  Anna and Ashok discuss meditation, healing and awakening. Themes related to the therapeutic use of mindfulness, hypnosis, and practices of deeper awakening converge to produce a fascinatingly rich conversation. You might not have heard Ashok speak like this before, even if you know his work.

Ashok Gupta is well known to the community of people who are on the healing journey with fatigue. He is the founder and CEO of the Gupta Program, a celebrated recovery program that leverages neuroplasticity and mindfulness in a variety of ways. In this episode, Ashok also mentions his new initiative: 'Daily Guptacise'.

You can find out more about Ashok, his work and his programme here: https://guptaprogram.com/?fbclid=IwAR1JcPHQmCRvPJcLzdBJk7_KgMH9Xme1TkC-QK4FfQzLvTlUmBFak_jT9aQ  

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To find out about working with Anna, please visit www.hypnocatalyst.com

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit.

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.