<p>The only reason why emotions seem powerful is because you give them meaning and interpret life based on what you think they are saying.</p>

The only reason why emotions seem powerful is because you give them meaning and interpret life based on what you think they are saying.

Meditation: how seeing emotions as just sensations in the body makes them less powerful

Welcome to my podcast the specifist. In this podcast, I attempt to help you understand things in a deeper, and big-picture way to help you understand yourself, others, reality, life, and much, much, more

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Meditation: how seeing emotions as just sensations in the body makes them less powerful

Meditation: how seeing emotions as just sensations in the body makes them less powerful