<p>A short, simple breathing exercise which will help you to calm the fight or flight response.</p>

A short, simple breathing exercise which will help you to calm the fight or flight response.

Meditation: How to de-stress in 1 minute

We interview people in financial services who balance being successful in their careers and looking after their wellbeing. 

The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess.

You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. 

The show is presented by performance coach Andy Hix.

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We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.

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Meditation: How to de-stress in 1 minute

Meditation: How to de-stress in 1 minute