Alexander technique is a body awareness and reeducation method from the 19th century that embodies many principles that overlap with mindfulness meditation and insight through observation. In this talk Tom connects to define practical application while sitting walking and standing as well as meditating.

About Tom Lev

Tom Lev is a teacher and community builder who has evolved from air traffic control to dance to meditation, guided by the conviction that wisdom must be lived rather than understood. His background in dance taught him that presence and empathy transcend words, a principle he carries into all his teaching and work. He focuses on cultivating stillness and emotional awareness as ongoing practices, offering grounded instruction oriented toward helping people live with more ease and kindness. He serves on the board of Insight Meditation Houston.