Meditation is a powerful tool to help you realize your greatness! Here is a five-minute soundtrack and a theme for you to focus on. The theme for this meditation is, "I am safe and I am Loved". 

 

Listen to the soundtrack and repeat "I am safe and I am loved" as many times as you like.

 

Allow the power of the soundtrack to reinforce this intention. After you listen to the soundtrack take a few minutes to journal what you feel or what you experienced in the meditation. 

 

Click the link below to access the soundtrack. It is up on YouTube so you can access it anytime you like. Next week I will post another for you to enjoy!  

 

https://youtu.be/sI0qIGAElW8