<p>An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating. </p>

An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.

<p>An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.&nbsp;</p>

Meditation: Introduction to Breath Awareness (S2E13)

an insight into the wonderful people, conversations, and topics that are present in my life. In any given week I end up talking about neuroscience, motherhood, education, feminist and a variety of other social justice issues, gender and LGTBQ2S+, mental health and wellness, community, and yoga and mindfulness.

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Meditation: Introduction to Breath Awareness (S2E13)

Meditation: Introduction to Breath Awareness (S2E13)