Todays lessons:

1. Meditation is an exercise, so treat it as such
2. Be reflective on where you are slacking
3. People treat you differently when you take off your shirt
4. If you want to achieve something:
   1. Find someone who has already achieved that thing
   2. Copy EVERYTHING that they do

See where I am at right now and how I have been slacking for the past couple of weeks in business.