As a Buddhist, I grew up hearing that the highest goal is Nibbana — freedom from the cycle of rebirth.

But in this episode, I reflect on something simpler:

Meditation is also for people who just want a little calm.

You don’t need to be spiritually advanced.

You don’t need long hours.

Even counting your breath from 1 to 8 can be a beginning.

We explore forgiveness, loving-kindness, and how peace can be practiced slowly — in our own way.