is key! Breathing is key!! Today I get into the importance of mediation and some of the many amazing benefits. I pray you all have a wonderful week!!! Be blessed be safe and be happy, just breathe ✨💛🌻

Affirmations

Every morning I wake up feeling enthusiastic about life.

I am grateful to be alive, breathing, and experiencing life as only I can.

I am changing my life for the better.

I make people around me smile.

I am able to find happiness in every moment.

Article referenced in podcast https://www.insider.com/guides/health/mental-health/types-of-meditation