You can Meditate! This episode is about the practice of meditation and how we can demystify it and bring it into our daily lives. Meditation is about being mindful, noticing when our minds become distracted and honing the skills of concentration. You can do this when you are washing dishes, waiting on line at a store or hearing your phone ring. Peace is in every moment once we learn how to still our minds and be fully present, even if for a second. This is Yoga!