Can meditation improve your mental health? How can you benefit from it?

Nandar, a Myanmar-born meditation instructor, shares with us what she learned from the Buddhist monks that trained her and of her own experiences and spiritual journey and how we can use it to help us lead calmer, more rational lives.

As humans, our brains still work as if we were in the middle of the rainforest, having to react fast in order to not get eaten by a predator. Meditation can help us re-take the rains of our mind and live better, and less affected by unnecessary stresses.

If you want to learn more about Nandar and about her self-mastery courses, check her web pages here:

Website - https://matarimeditation.com/

LinkedIn - https://www.linkedin.com/in/nandar-matari-39370b8/

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