These days meditation is being lauded as a cure for all ails. Meditation is a wonderful tool, it does have a wide range of scientifically proven benefits BUT it is not for everyone. 

So if you have struggled with meditation, or tried it and found it to be a not-so-pleasant experience this episode is for you. 

And if you are looking for some alternatives to breath-focused sitting meditation to calm your mind tune in. 

To find out more about David Trelevan and his amazing work on Trauma-Sensitive Mindfulness check out his website here https://davidtreleaven.com/ 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/