Hi guys!

This is the second of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a visualisation and invite you to explore the feeling of loss experienced since the lockdown. I will guide you through the resistance to letting negative feelings in, and help you disprove the story that says you are not strong enough to hold them.

You will hear 2 bells during the meditation - one at the start (02:22) and the final bell (15:57). There will also be two wood block beats, one halfway through the meditation and the other one two minutes before the end.

This meditation is suitable for beginners and intermediate practitioners.

Please reach out if you have any questions on this exercise specifically or any broader questions on the practice.

I hope you enjoy!

Yours truly, Silba