<p>Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side.  Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath….  Feel connected to yourself, and to nature…  It is within us to rise through challenge, just as the lotus flower does.</p>

Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature… It is within us to rise through challenge, just as the lotus flower does.

<p>Lighter days are ahead.&nbsp;Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side.&nbsp; Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath….&nbsp; Feel connected to yourself, and to nature…&nbsp; It is within us to rise through challenge, just as the lotus flower does.</p>

Meditation: Lotus Through Mud

HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.

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Meditation: Lotus Through Mud

Meditation: Lotus Through Mud