Feeling like meditation just isn’t for you? You don’t need to sit cross-legged in silence for 20 minutes to feel calm. In this episode of Bloom and Beyond, I’m sharing simple, real-life ways to practice mindfulness that actually work in midlife—whether it’s walking, doing the dishes, or even petting your dog. If you’ve ever thought “my brain won’t shut off” or “I can’t meditate,” this is for you.