This 10 minute meditation is for teachers that are settling down from back-to-school season as we now approach the holidays! Enjoy this meditation in the morning before work, during your lunch break, after a workout, or before bed for a sense of relief. 

"Inhale the future, exhale the past." 

Share this episode with your colleagues and inspire someone to breathe and let go for a brief moment. 

mindbodysocialevents.com