Life is energy, your body moves, breathes, lives because of energy. This energy connects us to earth, it connects us to the heavens, the stars, animals, places and other people… Your Chakras are pivotal places within your body that energy travels too, its like a pitstop for energy and it could get stuck there, like if it missed the bus, causing a backup in our system. This could cause mental fatigue, depression, writes block, lack in creativity, even heart burn, digestion problems, aches and pains. In fact, a lot of our physical illnesses are because of energy. Today we will make sure that energy catches the next bus out of dodge. And keeps the energy flowing bringing greater harmony and balance into your life. Feel free to do this meditation as often as you need too, and you can pause it at anytime to stay longer focusing on a single chakra. In the future I plan on doing meditation focused on specific chakras but today we are getting a complete makeover.