It was all about the magic of meditation in this luscious conversation with Cheryl McIlroy.

Meditation has been a saviour for me over the years so this chat was close to my heart, delving into the different types and busting some of the myths! Chez shares some beautiful techniques, some tips for those who think they can't meditate, and how it's helped her avoid medication through some tough times.

Much Love xo

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