Meditation: Manifest While You Sleep

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Take a deep breath,

A breath that softens your body,

A breath that gently hums in your center

as you stretch comfortably.

LONG PAUSE

Find the position that is right for you.

And lets you melt into your bed

Sinking slowly into it

As you become one with it.

PAUSE

Then gradually inhale another breath,

A breath of peace and calm,

A breath that touches 

any area of tension in your body.

And softens that area as you let go.

LONG PAUSE

As you breathe, imagine a curtain 

opening in your mind’s eye,

red velvet with thick gold cords 

dangling at the end.

PAUSE

Behind the curtain are your dreams,

the things you want to bring to life, 

These dreams stir your soul 

and spark your inner light.

PAUSE

These dreams are calling you

Inspiring you to move with them,

You’re their Creator

With the power to make them true.

PAUSE

Imagine, now, stepping onto the stage 

Where they’re holding space for you.

Like an orchestra, ready to play,

Just waiting for their Conductor

to guide them, to bring them to life.

All together.

PAUSE

Delicately, you approach a dream.

You hear it whisper and hum like music, 

Just waiting to carry you away

On a cloud of relaxing sounds, 

So you listen with your heart.

PAUSE

You raise your arms to conduct,

Swaying them back and forth

in a beautiful, hypnotic rhythm

that creates the essence of your dream

and the orchestra follows.

PAUSE

And with each soothing note the orchestra plays,

You relax more deeply

And feel your dream move closer and closer.

Until the music of your dream 

dissolves inside you,

becomes one with you,

becomes your Truth.

PAUSE

Take a moment to rest, to pause,

like a musical note that you hold 

to take in all its power.

Breathe in your dream’s power.

PAUSE

And now, set an intention for your dream,

an intention you tell yourself 

you will remember when you wake,

an intention that is your truth.

PAUSE

Across the stage is another dream 

ready to come to life,

with an orchestra bathed in 

all vibrant colors of the rainbow.

PAUSE

As you approach the dream, 

The orchestra plays a lullaby.

A distant, dreamy lullaby.

Each note rises as a color, 

swirling above you.

PAUSE

Moving with ease and grace,

the colors roll in the air,

blending into shapes and pieces of the dream

you’re ready to create.

PAUSE

Quietly, softly, your dream 

embraces you. The colors embrace you,

Giving you a safe, gentle hug before

melding into you. Becoming you.

You and your dream are one.

PAUSE

And again, you set an intention for your dream,

an intention you tell yourself 

you will remember when you wake,

an intention that is your truth.

PAUSE

As you drift deeper into sleep,

Deeper into the calming music of your soul,

Where your dreams are tucked inside,

Dreams that now live and breathe with life.

Namaste, Beautiful

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