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Meditation Masterclass (Level 3 of 8 - Deep Muscle Relaxation)
Where do you carry stress in your body—and when was the last time you let it go?
In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of deep muscle relaxation and full-body awareness. Using a step-by-step body scan, this session teaches you to locate and release physical tension, helping you reset your nervous system from the inside out.
Key Points:
- The Power of the Body Scan: Learn how to systematically move your awareness from head to toe, identifying where tension hides and gently releasing it. This is more than relaxation—it’s training your body to listen and let go.
- Muscle Memory & Stress: CJ explains how the body stores emotional stress physically, often without us realizing. This practice brings unconscious tension into the light so you can consciously release it.
- Letting Go On Command: With enough practice, you’ll gain the ability to drop into a relaxed state on demand—whether you're preparing for a performance, recovering from a hard day, or calming down in a stressful moment.
- Mind-Body Synergy: This level strengthens the mind-body connection by reinforcing that the body follows where the mind leads—and the mind quiets when the body softens.
- Smooth Progression: Level 3 builds directly on breathwork and emotional intention from Levels 1 & 2, creating a well-rounded state of calm, clarity, and embodied presence.
🧘♂️ By the end of this session, you’ll feel lighter—not because life changed, but because your body finally exhaled.
Custom sound design by CJ supports the experience, guiding each phase of the scan for maximum release and presence.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text
View all episodes
By CJ LedyWhere do you carry stress in your body—and when was the last time you let it go?
In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of deep muscle relaxation and full-body awareness. Using a step-by-step body scan, this session teaches you to locate and release physical tension, helping you reset your nervous system from the inside out.
Key Points:
- The Power of the Body Scan: Learn how to systematically move your awareness from head to toe, identifying where tension hides and gently releasing it. This is more than relaxation—it’s training your body to listen and let go.
- Muscle Memory & Stress: CJ explains how the body stores emotional stress physically, often without us realizing. This practice brings unconscious tension into the light so you can consciously release it.
- Letting Go On Command: With enough practice, you’ll gain the ability to drop into a relaxed state on demand—whether you're preparing for a performance, recovering from a hard day, or calming down in a stressful moment.
- Mind-Body Synergy: This level strengthens the mind-body connection by reinforcing that the body follows where the mind leads—and the mind quiets when the body softens.
- Smooth Progression: Level 3 builds directly on breathwork and emotional intention from Levels 1 & 2, creating a well-rounded state of calm, clarity, and embodied presence.
🧘♂️ By the end of this session, you’ll feel lighter—not because life changed, but because your body finally exhaled.
Custom sound design by CJ supports the experience, guiding each phase of the scan for maximum release and presence.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text