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Meditation Masterclass (Level 4 of 8 - Aligning Body and Mind)
What happens when your body is fully relaxed… and your mind steps into power?
In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle relaxation and introduces a process for creating a fully embodied empowered state—a practice used by high performers to feel calm, focused, and ready.
Key Points:
- Relaxed but Powerful: CJ guides you through a deep body scan to achieve full physical relaxation, then shifts into mental activation—teaching you how to intentionally generate feelings like confidence, courage, clarity, or joy from within a calm state.
- The Science of Empowerment: Research shows that when the body is relaxed, the subconscious mind becomes more open to influence. This is where true mindset shifts can take root—deep, lasting, and transformational.
- Anchoring Positivity to the Body: You’ll learn how to “anchor” positive emotions to specific body sensations—creating a mental shortcut to access strength and peace even in high-stress situations.
- State on Demand: This level helps you develop the ability to call on empowered states at will, rather than waiting for motivation or external circumstances to align.
- Building on the Foundation: Level 4 unites breath (Level 1), emotional intention (Level 2), and muscle relaxation (Level 3) into a synergistic mind-body experience. This is where the inner work starts to feel real in your body.
⚡ This practice isn’t just about relaxing—it’s about rising. Calm is your foundation. Power is your next step.
All music produced by CJ to match the flow and depth of this level.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text
View all episodes
By CJ LedyWhat happens when your body is fully relaxed… and your mind steps into power?
In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle relaxation and introduces a process for creating a fully embodied empowered state—a practice used by high performers to feel calm, focused, and ready.
Key Points:
- Relaxed but Powerful: CJ guides you through a deep body scan to achieve full physical relaxation, then shifts into mental activation—teaching you how to intentionally generate feelings like confidence, courage, clarity, or joy from within a calm state.
- The Science of Empowerment: Research shows that when the body is relaxed, the subconscious mind becomes more open to influence. This is where true mindset shifts can take root—deep, lasting, and transformational.
- Anchoring Positivity to the Body: You’ll learn how to “anchor” positive emotions to specific body sensations—creating a mental shortcut to access strength and peace even in high-stress situations.
- State on Demand: This level helps you develop the ability to call on empowered states at will, rather than waiting for motivation or external circumstances to align.
- Building on the Foundation: Level 4 unites breath (Level 1), emotional intention (Level 2), and muscle relaxation (Level 3) into a synergistic mind-body experience. This is where the inner work starts to feel real in your body.
⚡ This practice isn’t just about relaxing—it’s about rising. Calm is your foundation. Power is your next step.
All music produced by CJ to match the flow and depth of this level.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text