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Meditation Masterclass (Level 6 of 8 - Calm Mind, Empowered Spirit)
Once your mind is quiet... what do you choose to plant?
In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory.
Key Points:
- Why Alpha is Prime for Programming: When you’re in the alpha state, your conscious defenses are lowered, and your subconscious is more receptive. That’s the sweet spot for rewiring limiting beliefs and planting empowering ones.
- From Passive to Intentional: This level isn’t just about feeling calm—it’s about building something inside that calm. CJ walks you through creating vivid internal imagery, repeating powerful affirmations, and emotionally charging your vision for the future.
- Anchoring Empowerment: By linking strong thoughts to the relaxed alpha state, you begin to anchor confidence, clarity, and purpose into your nervous system—so they become default responses rather than occasional wins.
- The Power of Repetition: Reprogramming happens through consistency. CJ explains how returning to this practice allows your new identity to take root—transforming the way you think, act, and lead your life.
- Stacking the Levels: With breath (Level 1), emotional intention (Level 2), muscle relaxation (Level 3), embodied empowerment (Level 4), and alpha awareness (Level 5) all in place, Level 6 marks the point where your inner work begins to create visible change in your outer life.
🌱 Stillness is the soil. Belief is the seed. Repetition is the sun. This is how you grow into who you choose to become.
Original music and guided experience by CJ to help you settle deep and rise strong.
Stay tuned for Level 7.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text
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By CJ LedyOnce your mind is quiet... what do you choose to plant?
In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory.
Key Points:
- Why Alpha is Prime for Programming: When you’re in the alpha state, your conscious defenses are lowered, and your subconscious is more receptive. That’s the sweet spot for rewiring limiting beliefs and planting empowering ones.
- From Passive to Intentional: This level isn’t just about feeling calm—it’s about building something inside that calm. CJ walks you through creating vivid internal imagery, repeating powerful affirmations, and emotionally charging your vision for the future.
- Anchoring Empowerment: By linking strong thoughts to the relaxed alpha state, you begin to anchor confidence, clarity, and purpose into your nervous system—so they become default responses rather than occasional wins.
- The Power of Repetition: Reprogramming happens through consistency. CJ explains how returning to this practice allows your new identity to take root—transforming the way you think, act, and lead your life.
- Stacking the Levels: With breath (Level 1), emotional intention (Level 2), muscle relaxation (Level 3), embodied empowerment (Level 4), and alpha awareness (Level 5) all in place, Level 6 marks the point where your inner work begins to create visible change in your outer life.
🌱 Stillness is the soil. Belief is the seed. Repetition is the sun. This is how you grow into who you choose to become.
Original music and guided experience by CJ to help you settle deep and rise strong.
Stay tuned for Level 7.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
Send us a text