Learn how to extend more love to yourself and others with this short Metta meditation.

You can sit in a chair (or on the floor) or lie down for this practice.

Metta is Loving-Kindness. 
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.

Send loving kindness to:

• self
• someone who has deeply cared for you
• someone you care deeply for
• community members, neighbors, acquaintances
• animals
• someone you have difficulty with
• everyone and everything in our world.  We are one.