Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd

Meditation, Mindfulness and IBD - why it’s beneficial

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease. 
My IG handle is nicolewakerd

Health & Fitness

Nutrition

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease. My IG handle is nicolewakerd

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Meditation, Mindfulness and IBD - why it’s beneficial

Meditation, Mindfulness and IBD - why it’s beneficial

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