On this episode Rob and Caren talk about the Benefits of Meditation and Mindfulness. They discuss the different types of meditation and some of their favorite meditations and journaling books. They also look at  some of the most respected mindfulness teachers today and how to access them. #mindfulness #meditation #journaling #mindfulmeditation #insighttimer #calmapp #JonKabatZinn #headspace #yoga #howtomeditate #breathwork #justbreathe #mindingyourmentalhealth

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