About this episode:  There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a priority and that you absolutely have time if you are making time to scroll the gram + read my post (thank you - keep doing that)....

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Alternative Health

Health

Health & Fitness

Weeee - hi friend...  we are SO  excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing. GUEST DETAILSYou...

#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stocked in your fave cafe. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND ...

#120 Nut Milk - Your Faves Rated & Reviewed

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdou...

#119 DIY Natural Remedies For Headaches

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable place to come to seek information that is holistic and thorough. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT...

#118 Endo - 5 Facts That Every Woman Should Know

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode,  we chat about some of the pitfalls we see our clients fall into so that you can learn to make better breakfast choices (and feel amazing for it too!).HIGH PROTEIN BREAKFAST ...

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

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