Namaste, friends. In this week's episode of "The Good Work," we are excited to introduce you to the wonderful, Elizabeth Gotham, a Registered Yoga Teacher and meditation instructor. Our team at The Event Company understands and respects the importance of finding inner peace in this sometimes stressful and chaotic world. Hear from Elizabeth and Addie about how meditation can be beneficial for you and a few easy tips on how to practice meditation in your life. For more information about creating space in your home, office and personal life, check out more from Elizabeth at https://www.elizabethgotham.com/.