Meditation +Mingle

Meditation +Mingle

By NirvanaMommaEducationSelf-Improvement
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Meditation +Mingle episodes

  • 3 Meditations to start you off right

    In this episode we are discussing 3 new meditations that will be a great start going in to this practice. I do review what is needed for this process and how Simple mediation works. Then I discuss 2 more beneficial meditations to start off with. I pray you continue to find techniques that benefit you as a whole on this journey to self.

    16 min
  • What is Mediation and How to do it?

    We have finally reached this episode!! Its time too learn what meditation is , its purpose and how to do it. One this episode we had enough time to discuss alll these and the first meditation you'll need to know how to do starting off. Simple Mediation, the next episode we will discuss the other two mediation that can help benefit you.

    17 min
  • Taking a Breathing Break

    We finally made it to step 2 before meditation!!!!

    This episode ill discuss 2 different breathing techniques that can be beneficial not only just to you, but those around you.

    I do encourage you to do your exploring to find breathing techniques that benefit your everyday lifestyle and personal goals you want/will achieve. Blessing not stressing is the goal.

    20 min
  • Last part of Mindfulness!! part 3

    This is the last episode on mindfulness folks. Part three is getting you ready to start being mindful and go into meditation. Here you will hear some steps to help you get it right along with proper posture for focus. Don't pressure yourself, you will get it.

    10 min
  • Part 2 of Mindfulness before meditation

    This is part 2 of mindfulness we are going into more details of the benefits of mindfulness. We also discussing the mindset and emotional stand point you will need going into mindfulness. This way we can see it, feel it working in our favor. Be ready for part 3 of mindfulness next, then we go in to breathing techniques that benefit you during meditation. I pray you appreciate this episode for it has extra character to it.

    15 min
  • Angel Number Enlightment

    This episode is all about angel numbers!!! Lets finally talk about them all and what they mean. This episode is for you to go back an always have the meaning of the messages the universe is telling you.

    Note that this episode is 4:44 long/angel number in itself. May this message bless you on your journey of life. Amen, Ase, Let it be done.

    5 min
  • Introduction to meditation: Mindfulness

    This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality.

    15 min
  • Redirecting Energy: Doubt

    On this episode we will be talking about emotional intelligence and how it will benefit you in evolving your emotional knowledge. We'll discuss how to take control of that emotion to redirect it to a productive purpose. Learning how to turn your perspective into a positive sight, one you can see yourself in. Lets talk about it😁

    6 min
  • S is for Spiritual stand still. How to get unstuck
    This episode is about identifying when and where we get spiritually stagnant . Here you will hear helpful tools, key and guidance to help you get out of that stuck space. Being able to move forward into the next placement in life. The goal is to keep towards self- balance and peace. Learning the fundamentals to life to live it freely & fully.
    16 min
  • The letter P is for Purpose
    Let’s take about purpose and how it effects your life. This episode is encouragement for you to go towards your purpose to have live a purposeful life.
    10 min

About Meditation +Mingle

From the publisher's feed

This is a podcast dedicated to finding one self. I decided to start this podcast when I notice myself and others having a hard time to get over things that may or may not have to do with self. I want…