In this calming 7-minute practice, you’ll be guided through a gentle soft gaze technique combined with a body scan to help ease tension and restore balance when anxiety starts to rise. This isn’t a full Brainspotting session, but rather a simple everyday tool you can return to whenever you need a reset.

Through softening your eyes, scanning through your body with awareness, and integrating with a grounding breath, you’ll learn how to shift from anxious activation into a state of calm presence.

Take this pause for yourself—and carry the calm into the rest of your day.