With summertime winding to a close and school days starting up in many families, it can be a stressy season for parents and kids. The time-honored, science-backed, zero-cost solution? Meditation! Lisa’s guest, author and Illumination Guide Julie D’Ann, is on a mission to bring the tremendous healing power of meditation to a younger audience, gifting kids with a skill they’ll benefit from throughout their lives. This back-to-basics episode reminds us, at any age, to stay aligned with the foundational framework of all spiritual practice. Don’t miss the time-sensitive, free opportunity from Julie!

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