Join us for a deep dive into longevity with dermatologist Dr. Ted Lain. We unpack the difference between biological and chronological age, how epigenetic clocks work, and which habits actually support healthier aging — from building fitness and protecting sleep to managing stress and diet. We also look at emerging treatments and what’s truly evidence-based for skin, including antioxidants, retinoids, and sunscreen. If you want a clearer, science-grounded roadmap to aging well, this episode is for you.