Welcome to Polyglot FM! Today, we talk about a peaceful topic: meditation. Meditation is about being calm and quiet. It can make us feel more relaxed. Lots of people try it. In our talk, Mara and Emerson share their meditation stories. They talk about how it helps them in life. Let's listen to what they say about finding peace and being mindful.

https://polyglot.fm/episode/meditation-moments-sharing-experiences-of-mindfulness-and-peace-en-it-hCuZ5ssAtekWiNKekNRVb5