Thank you for tuning into the very first Mediation Monday on The Shine Bright Podcast! 

 

The meditations for Meditation Monday will be quick 5-10 minute meditations to help you get centered and aligned for the week ahead! 

 

This week, I guide you through a chakra clearing and grounding. While doing this, you can either sit in a lotus position on the ground or in a chair. If you choose to sit in a chair, make sure both feet are on the ground. 

 

Enjoy and have a magical week!