<p>Whether your heart is deeply heavy, or simply in need of a boost during the holidays, this meditation will strengthen your Heart energy. Through the use of Prayer (Anjali) Mudra, Third Eye focus, and guided breath, you will empower your Heart space.</p>

Whether your heart is deeply heavy, or simply in need of a boost during the holidays, this meditation will strengthen your Heart energy. Through the use of Prayer (Anjali) Mudra, Third Eye focus, and guided breath, you will empower your Heart space.

Meditation Mondays: Open and Bolster Your Heart

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Meditation Mondays: Open and Bolster Your Heart

Meditation Mondays: Open and Bolster Your Heart