There are many misconceptions about meditation that prevents folks from embracing the practice. This week, Lisa and Brad dispel all of these myths that surround what is actually a very easy and beneficial activity.  Meditation can improve nearly every aspect of your life.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

There are many misconceptions about meditation that prevents folks from embracing the practice. This week, Lisa and Brad dispel all of these myths that surround what is actually a very easy and beneficial activity. Meditation can improve nearly every aspect of your life. Support the show

There are many misconceptions about meditation that prevents folks from embracing the practice. This week, Lisa and Brad dispel all of these myths that surround what is actually a very easy and beneficial activity. &nbsp;Meditation can improve nearly every aspect of your life.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Meditation Myths

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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Education

Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Meditation Myths

Meditation Myths