Episode 20 - In today’s episode of The Reality Reset, we're tearing apart one of the most beloved, universally praised spiritual practices: meditation. I’m your host, Tim Wheatley. We’ve all been told that meditation is the path to peace, mindfulness, and a calm state of being. But what if, for some of us, meditation is actually doing the opposite? What if the “calm and quiet” we seek is a disguise, a convenient mask hiding a stack of unprocessed pain and unresolved emotional baggage?

Today, we’re going to dig into the uncomfortable reality that maybe — just maybe — the way you meditate has more to do with running away than it does with finding yourself. Are you just wrapping yourself in a cloak of calm to avoid your own shadows? Brace yourself, because we’re not holding back.